The holiday seasons are mostly assumed to be joyous times to be immersed in the company of friends and family. This narrative is also reinforced by the myriad of media images depicting beautifully clad individuals bursting with excitement while shopping for gifts or hanging out…
COVID changed our world in a myriad of ways. It brought with it an immense amount of pressure on our mental wellbeing. Several studies show a significant rise in mental health crisis since the pandemic and many are still grappling from its impact such as…
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