Posts by Eryka Henry-Obike
Healing the Whole Self Through Trauma-Informed Therapy
Most of us have experienced trauma that leaves a mark on our minds, and emotions and influences the way we perceive ourselves, others, and the world around us. According to Janz & Wall, some of those traces are deep-rooted shame and guilt. Merriam-Webster Dictionary defines trauma as an injury (such as a wound)…
Read MoreShow Up for You: Cultivating a Compassionate Relationship Yourself
We all want our friends and family to support us in various ways, especially during tough times. It’s heartwarming when they do, because it shows that they care and that we are important to them. It also fulfills our basic human need for acceptance, love, and belonging. We usually expect support and care from those…
Read MoreAttunement: Mastering Relationship Conflict Through Emotional Connection
Most, if not all of us, desire healthy, intimate, and positive relationships. However, not everyone possesses the skills necessary to cultivate and sustain one. The quality of any relationship is dependent on the quality of interaction between the individuals involved. Therefore, it’s crucial to cultivate the essential skills required to build deep emotional connections and…
Read MoreCultivating Compassionate Relationships
Cultivating compassionate relationships is not easy. It’s even more difficult to do it for yourself! We all want our friends and family to support us in various ways, especially during tough times. It’s heartwarming when they do, because it shows that they care and that we are important to them. It also fulfills our basic…
Read MoreCultivating Resilience for Mental Well Being
COVID changed our world in a myriad of ways. It brought with it an immense amount of pressure on our mental wellbeing. Several studies show a significant rise in mental health crisis since the pandemic and many are still grappling from its impact such as dire health challenges, burnout, death of family members and friends,…
Read MoreNavigating the Holiday Blues
The holiday seasons are mostly assumed to be joyous times to be immersed in the company of friends and family. This narrative is also reinforced by the myriad of media images depicting beautifully clad individuals bursting with excitement while shopping for gifts or hanging out with loved ones. However, when the realities around us do…
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