Posts by Jamie Williams
Solvable vs. Perpetual Problems in Relationships: How to Recognize and Manage Them
John Gottman, a leading researcher in relationship dynamics, distinguishes between two types of conflicts that couples experience: solvable problems and perpetual problems. Understanding this distinction is key to maintaining a healthy relationship. Solvable Problems Solvable problems are specific issues that arise from circumstances rather than deep-rooted differences in personality, values, or lifestyle. These conflicts can…
Read MoreBreaking the Anxiety Habit Loop
Breaking the Anxiety Habit Loop: Insights from “Unwinding Anxiety” by Judson Brewer Anxiety has become a pervasive issue in modern society, affecting millions of people worldwide. In his book, “Unwinding Anxiety,” Dr. Judson Brewer offers a fresh perspective on understanding and addressing anxiety through the lens of habit formation and mindfulness. This article delves into…
Read MoreMindfullness
Have you ever had the experience where as soon as your head hits the pillow and you’re all snuggled up ready to get that good night’s sleep you need after a very long day of hustle and then your head explodes with a million thoughts at once ? There goes that good night’s sleep! Have…
Read MoreUnderstanding Panic Disorder
If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their home, since they may worry about when and where their next panic attack will occur. What Does…
Read MoreUnderstanding Agoraphobia
Agoraphobia is an anxiety disorder that causes someone to excessively worry about leaving an environment that they consider to be safe (in many cases, their home). Oftentimes, individuals with this type of anxiety are concerned that they won’t have help available to them when necessary, or that they won’t be able to escape a dangerous…
Read MoreGreat Expectations
An expectation is the feeling or belief that something will or should happen. That sounds good, doesn’t it? But, if we’re being honest, we know that expectations aren’t always reality, and they can lead to disappointment, heartache, and frustration. Our early interactions and life experiences form the way we think about ourselves and others, and…
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