Posts by Jamie Williams
ADHD in Women
For most people, the phrase “ADHD” conjures the image of a hyperactive eight-year-old boy who runs around the classroom, ignores the teacher’s instructions, and just can’t (or won’t) pay attention. But ADHD is complex – and highly nuanced. Contrary to its name, attention deficit hyperactivity disorder does not refer to a deficit of attention, but…
Read MorePain with Sex & How Trauma is the Culprit: Raising Awareness About Women’s Pelvic Health
*Please Note: The author of this blog is a Licensed Professional Counselor and does not have medical training. Please consult your physician for further information on your medical health. It is also important to note that despite the focus of this blog being about the impact of mental health trauma on the pelvic floor muscles…
Read MoreEffects of Child Abuse on Adult Survivors
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years. Here are just some of the long-term effects of child abuse…
Read MoreThe Practice of Self-Care
Our society places a tremendous burden on us to be “on” at all times. We are overloaded with responsibilities at home and at work, and we care for our partners, parents, and children. In our efforts to be everything for everyone, we often push our own needs aside. When this neglect becomes routine, there can…
Read MoreHow Counseling Can Help With Big Life Changes
They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are graduating, starting a new job, moving to a new city, or ending a relationship, you…
Read MoreAn Open Letter to My Younger Self
I write this letter because it is National Eating Disorder Awareness Week (NEDA) and I couldn’t think of a better time to sit and reflect on the journey. Dear Kels, At the time of this letter, you are a 31-year-old Licensed Professional Counselor (LPC) at a private practice in Texas. Becoming a therapist is certainly…
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