Posts by Kristy Cheney LPC
Staying Afloat: How Medication Can Support Therapy
As a therapist, I get asked a lot about medications. I cannot prescribe medication, but I can have conversations about what medication can do and how it can work in the brain. I can have conversations about whether or not it is warranted for a particular client at a particular time in their life. I…
Read MoreCrying Over Spilled Milk
You’ve probably heard the expression, “There’s no use crying over spilled milk.” This phrase is used to communicate that crying over something that has happened and cannot be changed is pointless. However, people do have a lot of emotions regarding current, past, and future events. A phrase like the spilled milk one tends to invalidate…
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