Anxiety
Breaking the Anxiety Habit Loop
Breaking the Anxiety Habit Loop: Insights from “Unwinding Anxiety” by Judson Brewer Anxiety has become a pervasive issue in modern society, affecting millions of people worldwide. In his book, “Unwinding Anxiety,” Dr. Judson Brewer offers a fresh perspective on understanding and addressing anxiety through the lens of habit formation and mindfulness. This article delves into…
Read MoreI’m a Recovering People Pleaser… Is That Okay?
Madeleine Vaughters LPC So, are you a chronic people pleaser? You wake up early every morning, not because you are a morning person, or love to have a few moments to yourself to enjoy your coffee in silence before the day begins. No, you wake up early because you need extra time to prepare for…
Read MoreNavigating the Holiday Blues
The holiday seasons are mostly assumed to be joyous times to be immersed in the company of friends and family. This narrative is also reinforced by the myriad of media images depicting beautifully clad individuals bursting with excitement while shopping for gifts or hanging out with loved ones. However, when the realities around us do…
Read MoreUnderstanding Agoraphobia
Agoraphobia is an anxiety disorder that causes someone to excessively worry about leaving an environment that they consider to be safe (in many cases, their home). Oftentimes, individuals with this type of anxiety are concerned that they won’t have help available to them when necessary, or that they won’t be able to escape a dangerous…
Read MoreBenefits of a Mental Health Day from Work or School
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling…
Read MoreHow to Deal with Social Anxiety after COVID
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal. While many people are jumping for joy with…
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