Couples
Attunement: Mastering Relationship Conflict Through Emotional Connection
Most, if not all of us, desire healthy, intimate, and positive relationships. However, not everyone possesses the skills necessary to cultivate and sustain one. The quality of any relationship is dependent on the quality of interaction between the individuals involved. Therefore, it’s crucial to cultivate the essential skills required to build deep emotional connections and…
Read MoreSolvable vs. Perpetual Problems in Relationships: How to Recognize and Manage Them
John Gottman, a leading researcher in relationship dynamics, distinguishes between two types of conflicts that couples experience: solvable problems and perpetual problems. Understanding this distinction is key to maintaining a healthy relationship. Solvable Problems Solvable problems are specific issues that arise from circumstances rather than deep-rooted differences in personality, values, or lifestyle. These conflicts can…
Read MoreUnlocking Relationship Success Dr. John Gottman’s 6 Predictors of Divorce
Few names stand as prominently in the realm of marriage and relationship counseling as Dr. John Gottman. Renowned for his groundbreaking research on marital stability and divorce prediction, Gottman has developed a framework that sheds light on the key factors that contribute to relationship breakdown. Central to his work are the six predictors of divorce,…
Read More3 Ways to Improve Communication in Relationships
The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others. Here’s how: Be Fully Present Trust and respect must be earned by both parties. And…
Read MoreHow to Navigate Infertility
Films and television shows would have us believe that conceiving a child is the easiest thing in the world. For some this may be true. But for many couples, getting pregnant seems almost impossible. And so we seek the help and guidance from fertility specialists, convinced modern technology will help us create the family we’ve…
Read MoreCouples: How to Regulate Yourself During Difficult Conversations
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment, but the next they’re thrown into “fight or flight” mode,…
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