Couples/Marriage
Attunement: Mastering Relationship Conflict Through Emotional Connection
Most, if not all of us, desire healthy, intimate, and positive relationships. However, not everyone possesses the skills necessary to cultivate and sustain one. The quality of any relationship is dependent on the quality of interaction between the individuals involved. Therefore, it’s crucial to cultivate the essential skills required to build deep emotional connections and…
Read MoreSolvable vs. Perpetual Problems in Relationships: How to Recognize and Manage Them
John Gottman, a leading researcher in relationship dynamics, distinguishes between two types of conflicts that couples experience: solvable problems and perpetual problems. Understanding this distinction is key to maintaining a healthy relationship. Solvable Problems Solvable problems are specific issues that arise from circumstances rather than deep-rooted differences in personality, values, or lifestyle. These conflicts can…
Read MoreUnlocking Relationship Success Dr. John Gottman’s 6 Predictors of Divorce
Few names stand as prominently in the realm of marriage and relationship counseling as Dr. John Gottman. Renowned for his groundbreaking research on marital stability and divorce prediction, Gottman has developed a framework that sheds light on the key factors that contribute to relationship breakdown. Central to his work are the six predictors of divorce,…
Read MoreHow to Help a Loved One After a Miscarriage
News of pregnancy always comes with mixed emotions. For most couples, there is immediate joy, but that joy is also usually mixed with a bit of worry. And this worry isn’t for nothing as, sadly, one in four pregnancies will end in miscarriage. While miscarriages are all-too-common, it doesn’t make dealing with grief and sadness…
Read MoreTherapy for Divorce
When we say the words, “I do,” we never imagine that one day those words will turn into, “It’s over.” But the statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a high probability of ending in divorce. Why Should You Consider…
Read MoreKnowing When to End a Relationship
Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result in a healthier bond. But there are those relationships that,…
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