Mindfulness
Brain Gains: Building and Strengthening Your Mental Fortitude
Just as people can become “swole” in the gym with their muscles, they can also become “swole” in counseling or at home with their minds. The question then might be, how do I strengthen my mind? Is there a workout plan I can follow? Understanding Mental Strength Before considering strategies to strengthen our minds, we…
Read MoreMindfullness
Have you ever had the experience where as soon as your head hits the pillow and you’re all snuggled up ready to get that good night’s sleep you need after a very long day of hustle and then your head explodes with a million thoughts at once ? There goes that good night’s sleep! Have…
Read MoreHow to Regulate Your Emotions with Mindfulness
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find ourselves facing sky high inflation, a recession, and the threat…
Read MoreSilence Your Inner Critic
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws…
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