Relationships
Attunement: Mastering Relationship Conflict Through Emotional Connection
Most, if not all of us, desire healthy, intimate, and positive relationships. However, not everyone possesses the skills necessary to cultivate and sustain one. The quality of any relationship is dependent on the quality of interaction between the individuals involved. Therefore, it’s crucial to cultivate the essential skills required to build deep emotional connections and…
Read MoreSolvable vs. Perpetual Problems in Relationships: How to Recognize and Manage Them
John Gottman, a leading researcher in relationship dynamics, distinguishes between two types of conflicts that couples experience: solvable problems and perpetual problems. Understanding this distinction is key to maintaining a healthy relationship. Solvable Problems Solvable problems are specific issues that arise from circumstances rather than deep-rooted differences in personality, values, or lifestyle. These conflicts can…
Read MoreCultivating Compassionate Relationships
Cultivating compassionate relationships is not easy. It’s even more difficult to do it for yourself! We all want our friends and family to support us in various ways, especially during tough times. It’s heartwarming when they do, because it shows that they care and that we are important to them. It also fulfills our basic…
Read MoreConnection vs Social Isolation
Most of us have heard that we are a social species. What does this really mean, and how does it affect us and our mental health in the long run? Should building stronger and healthier relationships with our loved ones and our peers be as high a priority as our careers, gym goals, and independence…
Read MoreUnlocking Relationship Success Dr. John Gottman’s 6 Predictors of Divorce
Few names stand as prominently in the realm of marriage and relationship counseling as Dr. John Gottman. Renowned for his groundbreaking research on marital stability and divorce prediction, Gottman has developed a framework that sheds light on the key factors that contribute to relationship breakdown. Central to his work are the six predictors of divorce,…
Read MoreNurturing Positive Relationships With Friends
The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when times are bad, they can help pick you up and…
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