Therapy
Healing the Whole Self Through Trauma-Informed Therapy
Most of us have experienced trauma that leaves a mark on our minds, and emotions and influences the way we perceive ourselves, others, and the world around us. According to Janz & Wall, some of those traces are deep-rooted shame and guilt. Merriam-Webster Dictionary defines trauma as an injury (such as a wound)…
Read MoreHow to Support Your Mental Health Between Therapy Sessions
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to support the progress you’ve made with your therapist in between…
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