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As a therapist, I get asked a lot about medications. I cannot prescribe medication, but I can have conversations about what medication can do and how it can work in the brain. I can have conversations about whether or not it is warranted for a particular client at a particular time in their life. I…

An expectation is the feeling or belief that something will or should happen. That sounds good, doesn’t it? But, if we’re being honest, we know that expectations aren’t always reality, and they can lead to disappointment, heartache, and frustration. The Origin of Expectations Our early interactions and life experiences form the way we think about…

Attachment theory, popularized by psychologists Amir Levine and Rachel Heller in their book “Attached,” offers profound insights into the dynamics of how we connect with romantic partners. This blog post highlights the key concepts of attachment and explores how understanding our attachment styles can transform the way we navigate relationships. Attachment Theory: Foundations of Connection…

At this time of the year, people typically set goals or at least begin to do so, especially regarding aspirations related to finance, relationships, careers, etc. For some, it’s about getting married, having a baby, starting grad school, while for others, it’s about changing jobs, getting an additional stream of income, starting a business, expanding…

Identifying the signs of childhood trauma is the initial step that opens a path to empathy and intervention. Whether these indicators manifest in yourself or someone you care about, it is essential to extend empathy and consider professional help. The following 7 signs can be helpful to explore if you suspect you are experiencing symptoms…

There’s overwhelming empirical support for the fact that early experience is a powerful force in development. John Bowlby’s attachment theory revolutionized our understanding of the initial connection between infants and caregivers. Attachment encompasses the deep and lasting emotional connection that develops between an infant and their primary caregiver(s), often beginning in infancy and persisting throughout…