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*Please Note: The author of this blog is a Licensed Professional Counselor and does not have medical training. Please consult your physician for further information on your medical health. It is also important to note that despite the focus of this blog being about the impact of mental health trauma on the pelvic floor muscles…

Our society places a tremendous burden on us to be “on” at all times. We are overloaded with responsibilities at home and at work, and we care for our partners, parents, and children. In our efforts to be everything for everyone, we often push our own needs aside. When this neglect becomes routine, there can…

I write this letter because it is National Eating Disorder Awareness Week (NEDA) and I couldn’t think of a better time to sit and reflect on the journey. Dear Kels, At the time of this letter, you are a 31-year-old Licensed Professional Counselor (LPC) at a private practice in Texas. Becoming a therapist is certainly…

By: Kristy Cheney, Licensed Professional Counselor Associate Supervised by Jamie Williams, LPC-S and James Mena, LCDC, LPS-S As a therapist, I get asked a lot about medications. I cannot prescribe medication, but I can have conversations about what medication can do and how it can work in the brain. I can have conversations about whether…