Work-Life Balance
Deconstructing Burnout
We’ve all experienced this: you begin your day with a manageable to-do list, but soon it feels like your brain is an internet browser with 27 tabs open—each one flashing urgent notifications. If you constantly feel overwhelmed, exhausted, and disconnected from your work or daily activities, you might be facing burnout. Let’s explore what burnout…
Read MoreThe Art of Self-Care: Nurturing Your Most Valuable Asset
In our fast-paced lives, it’s easy to overlook the most crucial component of our existence: our bodies. We meticulously service our vehicles, tend to our electronics, and care for our valued possessions, yet we often neglect the maintenance of our own well-being. It’s time to recognize that just as we invest in ensuring the peak…
Read MoreManaging Work-Life Balance
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours. Despite how common it is for people to work long hours, having a…
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