Brain Gains: Building and Strengthening Your Mental Fortitude
Just as people can become “swole” in the gym with their muscles, they can also become “swole” in counseling or at home with their minds. The question then might be, how do I strengthen my mind? Is there a workout plan I can follow? Understanding Mental Strength Before considering strategies to strengthen our minds, we…
Read MoreReflections on “Man’s Search for Meaning” by Viktor Frankl
At the intersection of fate and free will, there lies the opportunity to give in to base instincts or rise above them, find/create meaning, or slowly wither away and stay in the present or rely on memories of the past. It was fate that Viktor Frankl was placed in the concentration camps of…
Read MoreHealing the Whole Self Through Trauma-Informed Therapy
Most of us have experienced trauma that leaves a mark on our minds, and emotions and influences the way we perceive ourselves, others, and the world around us. According to Janz & Wall, some of those traces are deep-rooted shame and guilt. Merriam-Webster Dictionary defines trauma as an injury (such as a wound)…
Read MoreShow Up for You: Cultivating a Compassionate Relationship Yourself
We all want our friends and family to support us in various ways, especially during tough times. It’s heartwarming when they do, because it shows that they care and that we are important to them. It also fulfills our basic human need for acceptance, love, and belonging. We usually expect support and care from those…
Read MoreAttunement: Mastering Relationship Conflict Through Emotional Connection
Most, if not all of us, desire healthy, intimate, and positive relationships. However, not everyone possesses the skills necessary to cultivate and sustain one. The quality of any relationship is dependent on the quality of interaction between the individuals involved. Therefore, it’s crucial to cultivate the essential skills required to build deep emotional connections and…
Read MoreSurviving Grad School: My Journey of Self-Care
When most people think of self-care, they often imagine bubble baths, facials, or trips to the nail salon. While these can be soothing, true self-care is about anything that feeds your soul and recharges your spirit. During my time in graduate school, self-care was a dynamic process that evolved with my changing needs. Here’s how…
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