ADHD in Women
For most people, the phrase “ADHD” conjures the image of a hyperactive eight-year-old boy who runs around the classroom, ignores the teacher’s instructions, and just can’t (or won’t) pay attention. But ADHD is complex – and highly nuanced. Contrary to its name, attention deficit hyperactivity disorder does not refer to a deficit of attention, but…
Read MoreWhy You Should Consider Group Therapy
Group therapy is a type of therapy in which multiple people gather in a safe and supportive space to discuss and process shared issues, under the guidance of a trained mental health professional. Group therapy can be helpful for those dealing with grief, trauma, divorce, low self-esteem, and relationship issues. Group therapy is also an…
Read MoreThe Practice of Self-Care
Our society places a tremendous burden on us to be “on” at all times. We are overloaded with responsibilities at home and at work, and we care for our partners, parents, and children. In our efforts to be everything for everyone, we often push our own needs aside. When this neglect becomes routine, there can…
Read MoreGreat Expectations
An expectation is the feeling or belief that something will or should happen. That sounds good, doesn’t it? But, if we’re being honest, we know that expectations aren’t always reality, and they can lead to disappointment, heartache, and frustration. The Origin of Expectations Our early interactions and life experiences form the way we think about…
Read MoreCultivating Resilience for Mental Well Being
COVID changed our world in a myriad of ways. It brought with it an immense amount of pressure on our mental wellbeing. Several studies show a significant rise in mental health crisis since the pandemic and many are still grappling from its impact such as dire health challenges, burnout, death of family members and friends,…
Read MoreNavigating the Holiday Blues
The holiday seasons are mostly assumed to be joyous times to be immersed in the company of friends and family. This narrative is also reinforced by the myriad of media images depicting beautifully clad individuals bursting with excitement while shopping for gifts or hanging out with loved ones. However, when the realities around us do…
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