Unlocking Relationship Success Dr. John Gottman’s 6 Predictors of Divorce
Few names stand as prominently in the realm of marriage and relationship counseling as Dr. John Gottman. Renowned for his groundbreaking research on marital stability and divorce prediction, Gottman has developed a framework that sheds light on the key factors that contribute to relationship breakdown. Central to his work are the six predictors of divorce,…
Read MoreThe Silent Culprit: Understanding the Impact of Stress on Our Health and the Healing Power of Polyvagal Exercises
In the hustle and bustle of modern life, stress has become an almost inevitable companion for many. From demanding work schedules to personal challenges, stress can manifest in various forms and take a toll on our overall well-being. Here we will look at the relationship between stress and our physical health, exploring the ways stress…
Read MoreNavigating the Path to Healing: A Journey After Trauma
Healing after trauma is a courageous and transformative journey that individuals embark upon to reclaim their lives and restore a sense of balance and well-being. Trauma can leave lasting imprints on the mind, body, and spirit, but with resilience, support, and self-compassion, survivors can navigate the path toward healing. What is Trauma? Trauma can manifest…
Read MoreWhat Your Pre-Teen Needs From You: Straight From the Source
Navigating the preteen years can sometimes feel tumultuous, overwhelming, and confusing as our children begin to go through many changes. Being a preteen is like standing on the edge of childhood and adolescence. They’re trying to figure out who they are, where they fit in, and what it means to grow up. This period comes…
Read MoreHealing Generational Trauma
Families have unique generational dynamics shaped by the experiences, beliefs, and traumas passed down from one generation to the next. According to Counseling Today, “Trauma does not have to be experienced at a community level to affect later generations”. While a family’s history can be beautiful and enriching, it can also perpetuate harmful patterns that…
Read MoreStaying Afloat: How Medication Can Support Therapy
As a therapist, I get asked a lot about medications. I cannot prescribe medication, but I can have conversations about what medication can do and how it can work in the brain. I can have conversations about whether or not it is warranted for a particular client at a particular time in their life. I…
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