With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings, the possibility of a recession, and more—let alone what we’ve had to deal with in our personal lives, it can be hard to cope. But taking steps to adapt…
COVID changed our world in a myriad of ways. It brought with it an immense amount of pressure on our mental wellbeing. Several studies show a significant rise in mental health crisis since the pandemic and many are still grappling from its impact such as…
In today’s fast-paced and demanding world, self-compassion has emerged as an essential tool for navigating the difficulties of life. While the notion of being gentle and kind to ourselves may seem counterintuitive or even selfish to some, the benefits of self-compassion are far-reaching and transformative.…
No matter how independent you may be, it’s still important to build healthy relationships with your immediate and extended family members, friends, and coworkers. Research suggests that when we foster connections with those around us, it can: Improve our self-esteem Make us more cooperative, empathetic,…
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours. Despite how common…
Growing up is hard for just about every kid. But it can be particularly hard if you are LGBTQ+. School can be especially tricky to navigate, as these youths face unique challenges. Here are some of the most common issues LGBTQ+ students experience in school:…
25722 Kingsland Blvd. Suite 112
Katy, TX 77494
(832) 934-9036
clientcare@prosperitycounseling.org
Have some questions first? You can always reach out here,
or email me directly at clientcare@prosperitycounseling.org
