Our society places a tremendous burden on us to be “on” at all times. We are overloaded with responsibilities at home and at work, and we care for our partners, parents, and children. In our efforts to be everything for everyone, we often push our...
For most people, the phrase “ADHD” conjures the image of a hyperactive eight-year-old boy who runs around the classroom, ignores the teacher’s instructions, and just can’t (or won’t) pay attention. But ADHD is complex – and highly nuanced. Contrary to its name, attention deficit hyperactivity...
Group therapy is a type of therapy in which multiple people gather in a safe and supportive space to discuss and process shared issues, under the guidance of a trained mental health professional. Group therapy can be helpful for those dealing with grief, trauma, divorce,...
An expectation is the feeling or belief that something will or should happen. That sounds good, doesn’t it? But, if we’re being honest, we know that expectations aren’t always reality, and they can lead to disappointment, heartache, and frustration. Our early interactions and life experiences...