Frequently Asked Questions

Entering therapy is a deeply personal journey, often sparked by a variety of reasons. It could be the desire to finally confront those lingering psychological struggles or the overwhelming weight of anxiety and depression. Sometimes, life throws unexpected curveballs, leaving us feeling lost amidst the chaos. In those moments, seeking the guidance of a therapist becomes a beacon of hope—a path toward understanding, healing, and personal growth.

We believe therapy is a sacred space where individuals can unfold their innermost thoughts, fears, and dreams. It's a collaborative journey where we walk alongside you, offering insights, support, and practical strategies to navigate life's myriad challenges. Therapy isn't just for those in crisis; it's for anyone seeking to enrich their lives, to delve deeper into their own psyche, and to cultivate a greater sense of self-awareness. It's about taking ownership of your life, embracing vulnerability, and courageously embarking on the path to change.

However, we understand that reaching out for help can be daunting, especially if you're unsure of what to expect. That first phone call, text or website inquiry can feel like a leap into the unknown. That's why we are here to provide clarity and reassurance, answering any questions you may have as you take this brave step towards healing and growth.

What Makes Prosperity Counseling Services Unique?

At Prosperity Counseling Services, we're not just about helping you cope with life's challenges—we're here to guide you on a journey towards true healing and self-discovery. Our approach is rooted in fostering deep therapeutic connections that empower you to thrive and live your healthiest, most authentic life. We pride ourselves on being non-traditional therapists. We believe in going beyond the surface to address the root causes of your struggles. It's not just about managing symptoms; it's about facilitating profound transformation that leads to lasting wellness.

What sets us apart is our commitment to providing empirically based humanistic interventions tailored to your unique needs. While each of our therapists brings their own expertise and specializations to the table, we all share a common foundation in developmental, attachment, and humanistic principles.

When you work with a Prosperity therapist, you can expect authenticity, empathy, and professionalism, infused with genuine humanity. We're not just here to listen—we're here to actively engage with you, supporting you through every twist and turn of your journey. Whatever challenges you're facing, we're here to walk alongside you, offering guidance, encouragement, and unwavering support whenever you need us.

How do I know which therapist is the right fit for me?

Finding the right therapist is a bit like finding a comfortable pair of shoes—it needs to fit just right. Here are some pointers to help you in your search:

Take a peek at each therapist's bio. Get a feel for their background, their approach, and what makes them tick.

Dig into their areas of specialization. Whether you're dealing with substance abuse, trauma, eating disorders, or something else entirely, finding a therapist with expertise in your specific area can make a world of difference.

Look into any additional skills they bring to the table, like EMDR or neurofeedback. These extra tools might be just what you need to tackle your challenges head-on.

Consider their theoretical approach. Whether it's CBT, DBT, narrative therapy, or something else, understanding how they work can give you insight into what your sessions might look like.

Budget concerns? No worries. Therapy fees can vary based on experience, but we've got options to accommodate your financial situation.

During your first session, pay attention to how you feel. Does your therapist create a safe space where you feel heard and understood? Do they challenge you in ways that feel supportive and growth-oriented? Are they open to your feedback and ideas?

Still unsure? We're here to help. Take advantage of our free 15-minute phone consultation to chat with a therapist and see if they're the right fit for you. After all, finding the right therapist is all about finding someone you click with—a partner on your journey towards healing and growth.

How long is a session and how often will I see you?

In our sessions, we'll carve out about 50 minutes of dedicated time together, usually scheduled weekly, especially when we're just starting out. We understand that by the time you've made the decision to seek therapy, you've likely been grappling with some tough stuff. That's why these weekly sessions are so important—they provide a consistent space for us to explore, reflect, and move forward together.

This regular rhythm not only helps keep you on track but also fosters a sense of accountability and motivation as we work towards your goals. As we journey through therapy together, we'll continually reassess and adjust our approach to best fit your evolving needs. For some, as they start to heal and grow, they may find that they need fewer sessions. And that's okay. It's all about tailoring our time together to ensure it's serving you in the best possible way, supporting you as you continue on your path of positive change and growth.

                           

How long will therapy last?

Every person, every family, every couple brings their own unique story and circumstances to therapy. That's why there's no one-size-fits-all approach when it comes to the length of treatment. It's truly a collaborative journey, shaped by your individual needs and goals.

On average, most people find themselves attending therapy for anywhere between 15 to 45 sessions. But here's the thing—it's entirely up to you. Some folks find what they're looking for in just a handful of sessions, while others may choose to continue their therapeutic journey for a year or even longer. It all depends on what feels right for you.

Together, we'll explore the complexities of your situation and discuss the depth of change and growth you're seeking. We'll navigate this path together, adapting our approach along the way to ensure it aligns with your evolving needs and aspirations. Your commitment to the process is key, and I'll be right there beside you, supporting you every step of the way as we chart a course towards healing and positive transformation.

What forms of payment do you accept?

We accept cash, all major credit cards, HSA, and FSA cards.

Do you accept insurance?

Prosperity Counseling Services is a self-pay practice and payment is required at the time of scheduled visits. Self-pay options allow us to tailor therapy treatments to your individualized needs, without the constraints of managed healthcare systems. For example, many insurance carriers mandate a diagnosis be given before beginning therapy or as promptly as your very first visit. This hasty diagnosis can often stick with you and pose stigmatizing. Self-pay care promotes best practice standards and the option to avoid insurance demands.

We are not in network with any insurance companies. If you decide to enter into counseling with me, you will be responsible for our rates. We do partner with Spring Health and Advekit, which are third party insurance billers that can help you with the superbill process.

How do I make an appointment?

Making the decision to come for your first appointment was probably a difficult one, so we try to make the process as easy as possible. You can call or text us at (832) 934-9036 or email us at clientcare@prosperitycounseling.org to make an appointment.

What can I expect in a therapy session?

In our therapy sessions, it's all about you and what you need. Each 50-minute session is dedicated solely to your journey, your challenges, and your aspirations. When we first meet, it's like the opening chapter of a book—we're getting to know each other, understanding your story, and figuring out if we're a good fit.

Together, we'll set the stage for our work ahead by outlining your goals for therapy and brainstorming practical strategies to start moving towards them. Every tiny step you take, no matter how small it may seem, is a step in the right direction, and I'm a firm believer in the power of taking action.

Sometimes, your therapist might suggest exercises or activities for you to try outside of our sessions. Trust us, it's all for your benefit. The work we do together inside the therapy room isn't meant to stay there—it's meant to spill over into your everyday life, enriching your sense of self-worth, strengthening your relationships, and deepening your self-awareness. Together, we'll tackle the very issues that led you to seek therapy in the first place, one step at a time.

Is therapy confidential?​

In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written permission from the client.

However, there are some exceptions required by law to this rule. These exceptions include:

Suspected child abuse or dependent adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.

If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.

If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.

By using insurance, the client allows their insurance company to access confidential information. This is the only way insurance will pay for sessions.

FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.