CBT
Crying Over Spilled Milk
You’ve probably heard the expression, “There’s no use crying over spilled milk.” This phrase is used to communicate that crying over something that has happened and cannot be changed is pointless. However, people do have a lot of emotions regarding current, past, and future events. A phrase like the spilled milk one tends to invalidate…
Read MoreThe Different Types of Psychotherapy
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has now shown that individual psychotherapy can be highly effective at improving the symptoms of a…
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