Authored by: Gabriella Patronella, Licensed Professional Counselor Have you ever had the experience where as soon as your head hits the pillow after a very long day of hustle and then your head explodes with a million thoughts at once? There goes that good night’s…
Authored by: Kristy Cheney, LPC-A Supervised by Jamie Williams, LPC-S and James Mena, LCDC, LPC-S You’ve probably heard the expression, “There’s no use crying over spilled milk.” This phrase is used to communicate that crying over something that has happened and cannot be changed is…
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While…
We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of…
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life…
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental…
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