Group Therapy
Why You Should Consider Group Therapy
Group therapy is a type of therapy in which multiple people gather in a safe and supportive space to discuss and process shared issues, under the guidance of a trained mental health professional. Group therapy can be helpful for those dealing with grief, trauma, divorce, low self-esteem, and relationship issues. Group therapy is also an…
Read MoreAnonymous Groups: Does One Size Fit All?
Alcoholics Anonymous subscribes to the belief that addiction is a disease and one that can only be overcome through the intervention of a higher power. Those who seek support from groups like AA or Narcotics Anonymous must first acknowledge the existence of their problem and then demonstrate a willingness to relinquish control to their chosen…
Read MoreWhy You Should Consider Group Therapy
Group therapy is a type of therapy in which multiple people gather in a safe and supportive space to discuss and process shared issues, under the guidance of a trained mental health professional. Group therapy can be helpful for those dealing with grief, trauma, divorce, low self-esteem, and relationship issues. Group therapy is also an…
Read MoreHow Does Group Therapy Work?
If you’ve been thinking about exploring therapy, you’ve probably wondered if one-on-one sessions are best, or if you would benefit from group therapy. Many people are actually confused about group therapy, how it works and what it’s really like. This post will hopefully shed some light on the topic. What is Group Therapy? Group therapy…
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