Have you considered attending group therapy? During these sessions, a therapist leads a small group of patients in discussion, encouraging them to share any issues they’re experiencing and offer each other advice. Group therapy sessions often focus on a specific issue, such as improving social…
Group therapy is a type of therapy in which multiple people gather in a safe and supportive space to discuss and process shared issues, under the guidance of a trained mental health professional. Group therapy can be helpful for those dealing with grief, trauma, divorce,…
If you’ve been thinking about exploring therapy, you’ve probably wondered if one-on-one sessions are best, or if you would benefit from group therapy. Many people are actually confused about group therapy, how it works and what it’s really like. This post will hopefully shed some…
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