Mindfulness

Have you ever had the experience where as soon as your head hits the pillow and you’re all snuggled up ready to get that good night’s sleep you need after a very long day of hustle and then your head explodes with a million thoughts at once ? There goes that good night’s sleep! Have…

Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find ourselves facing sky high inflation, a recession, and the threat…