Trauma / PTSD
Healing the Whole Self Through Trauma-Informed Therapy
Most of us have experienced trauma that leaves a mark on our minds, and emotions and influences the way we perceive ourselves, others, and the world around us. According to Janz & Wall, some of those traces are deep-rooted shame and guilt. Merriam-Webster Dictionary defines trauma as an injury (such as a wound)…
Read MoreNavigating the Path to Healing: A Journey After Trauma
Healing after trauma is a courageous and transformative journey that individuals embark upon to reclaim their lives and restore a sense of balance and well-being. Trauma can leave lasting imprints on the mind, body, and spirit, but with resilience, support, and self-compassion, survivors can navigate the path toward healing. What is Trauma? Trauma can manifest…
Read MoreHealing Generational Trauma
Families have unique generational dynamics shaped by the experiences, beliefs, and traumas passed down from one generation to the next. According to Counseling Today, “Trauma does not have to be experienced at a community level to affect later generations”. While a family’s history can be beautiful and enriching, it can also perpetuate harmful patterns that…
Read MoreEffects of Child Abuse on Adult Survivors
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years. Here are just some of the long-term effects of child abuse…
Read MoreWhat is Racial Trauma?
Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result of racial bias, discrimination, and hate crimes. Those individuals who experience these types of encounters can subsequently deal with negative repercussions. The Mental Health Impacts of Racial Trauma Individuals who experience racial trauma not…
Read MoreSexual Assault Awareness and Prevention Month
According to the National Sexual Violence Resource Center, nearly 1 in 5 women will be raped at some point in their lives in the United States. In addition, an estimated 13% of women and 6% of men reported being a victim of sexual coercion, which means being pressured in a nonphysical way of experiencing unwanted…
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