Group therapy is a type of therapy in which multiple people gather in a safe and supportive space to discuss and process shared issues, under the guidance of a trained mental health professional. Group therapy can be helpful for those dealing with grief, trauma, divorce,…
For most people, the phrase “ADHD” conjures the image of a hyperactive eight-year-old boy who runs around the classroom, ignores the teacher’s instructions, and just can’t (or won’t) pay attention. But ADHD is complex – and highly nuanced. Contrary to its name, attention deficit hyperactivity…
*Please Note: The author of this blog is a Licensed Professional Counselor and does not have medical training. Please consult your physician for further information on your medical health. It is also important to note that despite the focus of this blog being about the…
Our society places a tremendous burden on us to be “on” at all times. We are overloaded with responsibilities at home and at work, and we care for our partners, parents, and children. In our efforts to be everything for everyone, we often push our…
I write this letter because it is National Eating Disorder Awareness Week (NEDA) and I couldn’t think of a better time to sit and reflect on the journey. Dear Kels, At the time of this letter, you are a 31-year-old Licensed Professional Counselor (LPC) at…
By: Kristy Cheney, Licensed Professional Counselor Associate Supervised by Jamie Williams, LPC-S and James Mena, LCDC, LPS-S As a therapist, I get asked a lot about medications. I cannot prescribe medication, but I can have conversations about what medication can do and how it can…
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