Work-Life Balance

In our fast-paced lives, it’s easy to overlook the most crucial component of our existence: our bodies. We meticulously service our vehicles, tend to our electronics, and care for our valued possessions, yet we often neglect the maintenance of our own well-being. It’s time to recognize that just as we invest in ensuring the peak…

Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours. Despite how common it is for people to work long hours, having a…